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Banoosh » McDonald’s Transparency Campaign Revealed 17 Ingredients in Their French Fries » Banoosh

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Banoosh » McDonald’s Transparency Campaign Revealed 17 Ingredients in Their French Fries » Banoosh. (click link to read original article)

 

It’s pretty horrifying to think how mindlessly the majority of us are eating these days. The french fries at my house are baked in the oven and contain potatoes (with the skins on), a small amount of oil, and some sea salt: that’s a whopping three ingredients. I’m not saying I never eat crappy fast food fries, I’m just saying that when I do, I’m fully aware of what it is I’m consuming, and of the fact that it really doesn’t even qualify as “food” any longer.

 

The transparency campaign initiated by McDonald’s last year was intended at marketing a more health conscious image of McDonald’s Corp.–and at using social media more effectively, but instead of talking about their love for the brand, the hashtag became a forum for people to talk about how disgusting they believe the food is. The ingredients in their french fries went viral. Instead of the basic two ingredients-potatoes and oil, consumers found out McDonald’s french fries contain 17 ingredients.

 

 

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The campaign isn’t brand new. Launched by McDonalds Canada last June using a YouTube video to answer a consumer’s question about why their food looks so drastically different in commercials than in the restaurant, the “Our Food, Your Questions” premise opened McDonalds’ kitchen doors, lending the brand to a supposed more honest and transparent feel.

By prompting consumers to ask their questions on Facebook or Twitter, McDonalds hoped to build trust and credibility in a marketplace where bad press has followed them in the form of viral videos and unappetizing images.

McDonald’s eventually began disclosing the secret behind how the fast food chain’s fries are made. They produced a video answering a series of questions about McDonald’s fries: where the potatoes come from, how they are processed, what kind of oil they’re fried in, and why there is so much salt on them.

Mario Dupuis, a production manager at McCain Foods in New Brunswick, where the potatoes are washed, peel and cut. They’re also blanched to “remove natural sugars” that would cause colour variations then soaked in dextrose for an even colour. There’s also an ingredient to prevent greying, drying to remove excess moisture and a quick-fry for 45 to 60 seconds before the fries are frozen for shipping.

The worst part are the ingredients. Instead of the standard two ingredients necessary to make french fries-potatoes and oil, there are approximately 17 as reported on the ingredients facts list on the McDonald’s website.

They include: 

Potatoes, canola oil, hydrogenated soybean oil, safflower oil, natural flavour (vegetable source), dextrose, sodium acid pyrophosphate (maintain colour), citric acid (preservative), dimethylpolysiloxane (antifoaming agent) and cooked in vegetable oil (Canola oil, corn oil, soybean oil, hydrogenated soybean oil with THBQ, citric acid and dimethylpolysiloxane) and salt (silicoaluminate, dextrose, potassium iodide).

At a glance, many of the ingredients above are hazardous to human health, including those which are genetically modified (canola oil, corn oil, soybean oil), hydrogenated (soybean oil), chemically preserved and antifoaming (THBQ, citric acid, dimethylpolysiloxane), and artificially colored (sodium acid pyrophosphate).

How many people do you think have an awareness that McDonald’s french fries contain this many ingredients? Thanks for the transparency McDonald’s…hopefully it will help wake more people up to the difference between your artificial food and real food.

 

 

My Current (holistic) Fitness Goals

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An infinity of forests lies dormant within the dreams of one Acorn

– Dr.Wayne W. Dyer

Yoga Class at a Gym Category:Gyms_and_Health_Clubs

Yoga Class at a Gym Category:Gyms_and_Health_Clubs (Photo credit: Wikipedia)

 

 

 

So, as those of you who have been following this blog already know, I’m a type two diabetic and one of my major goals is to reverse my diabetes through a plant-based diet and being active. I’ve lost 35lbs or so over the past two years and have hit a plateau of sorts this year. Part of this has been due to the fact that I’ve been a bit lax this year and fell back into eating a lot more convenience foods for a while there, but mostly it’s been that I stopped putting a concerted effort into getting at least an hour of exercise per day (other than working) in. I’ve decided that it’s time to kick my effort back up as I really would like to be a good 40 lbs lighter by next summer (I’m into slow, steady, maintainable results rather than obsessive dieting).

 

So, my new job is a 5.2km bike ride away and another 5.2km bike ride home again which is a pretty good chunk of daily cardio but, to kick things up a notch I’m going to commit to doing a few additional things:

  1. I’ll taking a yoga class twice a week, starting next month (I won’t have the spare cash until then).
  2. I will be doing daily an at home TRX workout for 30 minutes. (mostly planks, and squats for now).
  3. I will walk my dog for an hour every morning, come rain, shine, or snow.
  4. I am (and will continue to) work through the book “Quantum Wellness” by Kathy Freston (this is really helping me to balance and focus my lifestyle).
  5. I will meditate for 30 minutes each evening (as I have been recently).
  6. I will post updates about these goals once per week and let you know my progress.

 

I’m posting a link to a beginner’s TRX workout Youtube video so that those of you who aren’t familiar with TRX can check it out. It’s a great alternative to going to the gym as it’s affordable and portable. I paid 175$ for my system and although I haven’t used it as much as I intended to, I’m really glad that I invested in it, as it will be getting put to good use starting today.

 

 

Hopefully, this new routine will bring some really positive results with it. I’m not super obsessed with being thin, but I do really wish to be stronger, healthier and more flexible. My intention is to be healthier at 45 than I was at 25 and although I’ve had a few set backs, I didn’t backslide much at all progress wise and I certainly have a solid start on actually meeting that goal

 

 

 

 

 

 

 

 

 

 

 

Vegan Recipe: Falafel Sliders – YouTube

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This recipe sounds amazing. Falafel is TOTALLY one of my favourite foods of all time. I’m constantly looking for a low fat/oil falafel recipe which has the right texture to totally fullfill my craving.

Falafel Sliders with Avocado Hummus
Serves 4

Make-Ahead Tip:
Uncooked Falafel Sliders can be made in advance and kept refrigerated until ready to cook. Tahini Sauce can be made in advance and kept refrigerated.

FALAFEL SLIDERS
1 (15-ounce) can chickpeas, rinsed and drained, divided
½ red onion, finely chopped
2 cloves garlic, quartered
5 sun-dried tomatoes packed in oil, drained
½ cup packed fresh Italian parsley
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon sea salt
½ cup garbanzo flour (or other flour of choice)
2 tablespoons olive oil

AVOCADO HUMMUS
¼ cup chickpeas, reserved from sliders
1 avocado, pitted and peeled
1/3 cup packed fresh Italian parsley
¼ cup olive oil
1 clove garlic
1 tablespoon lemon juice
½ teaspoon sea salt
¼ teaspoon cayenne

TAHINI SAUCE
½ cup tahini
½ cup water
1 clove garlic
1 tablespoon lemon juice
½ teaspoon salt

14 mini buns or dinner rolls sliced in half, toasted
2 small tomatoes, thinly sliced

To make the Falafel Sliders: Reserve ¼ cup chickpeas for the Avocado Hummus. Place remaining chickpeas, onions, garlic, tomatoes, parsley, cumin, coriander, salt, and flour in a food processor and pulse until combined, stopping frequently to scrape down sides. Using the palms of your hands, form mixture into 2-inch by ½-inch patties.

In a large nonstick skillet, heat oil over medium-high heat and pan-fry patties in batches, letting cook about 3 to 5 minutes on each side, until nicely browned. Do not crowd the pan. Remove from pan and drain on paper towels.

To make the Avocado Hummus: Combine ¼ cup chickpeas, avocado, parsley, oil, garlic, lemon juice, salt, and cayenne in food processor and puree. Adjust seasoning to taste.

To make the Tahini Sauce: Puree tahini, water, garlic, lemon juice, and salt until smooth.

To serve: Layer the Falafel Sliders, Avocado Hummus, Tahini Sauce, and sliced tomato on the buns.”

 

Source:

Vegan Recipe: Falafel Sliders – YouTube.