The recipe is available on his Youtube page without watching the video if you have a slower connection, or just don’t want to take the time to watch. This recipe is meant to be made using tofu which you have pressed, although it isn’t very clear in the video.
I’m just popping this into my oven. I made a triple batch so I’ll have lots left for making sandwiches and such for the week.
While tofu isn’t a “whole food” and some people dislike it, I find that it’s a really nice, simple protein source and I enjoy incorporating it into my meals one to two times per week during the warmer months.
I feel the same way about the “anti-soy” hype that I do about the “anti-gluten” hype. Basically, people need to listen to their bodies and eat balanced foods, in balanced amounts. If you’re allergic or don’t process soy or gluten well, by all means avoid it, but allow those of us who can and do thrive on these foods to do so.